Whether the bedwetting happens in the home, at camp, at a hotel or whatever — it’s embarrassing and so time-consuming. And, the mental anguish is excruciating.

One of the techniques in helping my clients who come in for nocturnal enuresis or bedwetting is to help the client be aware of their sleep.

Unlike sleep alarms that just wake you up at night, you learn how to communicate with your body (with self-hypnosis) and you actually do wake up and run to the bathroom. This is effective and many of my clients see results almost immediately.

Hypnosis is better than drugs and there are no side-effects. If this is a problem for you or your family, call me at 610-397-1515 and we’ll talk.

Stress can make you feel terrible health-wise. While you might not immediately realize that you’re dealing with a high level of stress, however you may have felt that something is different physically.

Having the “jitters” or feeling nervous are signs of severe stress. So are other physical problems that you might dismiss at first. But this ailment can usually be traced back to the moment it began.

Maybe you began to struggle with physical symptoms after a loved one walked out on you or after a child was diagnosed with an illness? Perhaps, you witnessed a trauma or been through one yourself?

Situations such as those can cause stress that lasts for a period of time. The kind of feeling that persists is said to be a more serious form of stress and calls for a period of treatment to alleviate the problem.

How you choose to address stress management can vary from a few simple techniques to more in depth intervention such as medication or sessions with a counselor or a hypnotist. Sometimes handling the way you feel can be as easy as not doing what you’ve always done.

Everybody has stress. (The only time when you have no stress is when you are dead.) When you feel stress, your body will respond; it’s just the way it was meant to react. It’s fight or flight. This is a good thing in small doses; it’s for your protection and well being. But if your body is in a constant state of upheaval, this can lead to digestive problems, sleep problems and more.

When stress reaches the point where it’s causing you to miss out on life, getting help is the most important thing you can do for your mental health as well as your physical health.

Call me, Bryan Toder, now at 610-397-1515 and we’ll talk in a free consultation about how hypnosis can help you reduce and manage your stress.

Realize that stress management is not always a one step cure. It’s a process — a series of small steps that you can take. Results will vary and with help, you can learn how to cope and come out on the other side — to a healthier, happier you.

People with fears have their careers in jeopardy, lives could be at stake in an emergency and it’s just a horrible way to live. You can fix it — and lead a happier life!

Many people have overly-aggressive fears or phobias that stop them in their tracks.

Some of the most common fears are:

• Driving over bridges
• Bugs (the fear of spiders is a big one!)
• Relationships
• Public speaking
• Social situations or sociophobia
• Needles
• Success
• Failure
• Death
• Disease, especially cancer
• Thunder & lightning
• Heights or acrophobia
• Confined spaces or claustrophobia
• Open spaces or agoraphobia
• Flying or aerophobia
• … and so much more!

Fear is a normal reaction and this emotion has been imprinted in all of us. Fear is the internal knowledge (whether true or false) that you are in danger or that something bad is about to happen. And, fear is usually accompanied by physical symptoms which are quite disturbing.

But, when it is not justified by any rational cause, or the presence of a real danger or threat and when it is also accompanied by the systematic avoidance of the situations that lead to it, then this is what is called a phobia.

Fortunately, much of the reaction to a fear can be reduced or even eliminated with hypnosis and/or NLP. NLP, by the way or Neuro-Linguistic Programming, is a way to get results in MINUTES — usually with just a few sessions. (The hypnotist at Plymouth Hypnosis Center, Bryan D. Toder, is a Master Practitioner in NLP.) Your results will vary, of course.

Do you have a fear or phobia? Call Bryan Toder now at 610-397-1515 and discuss the situation at a FREE screening!

Most people who call my office to eliminate a fear at Plymouth Hypnosis Center usually ask the same question, “Can you help me eliminate my fear of _____________ ?” The answer is yes and no.

So, okay, that’s not the best answer, but let me explain…

Fears are there for a reason. They are there to protect you. (You really don’t want to start a career of jumping out of planes, now do you?) But, it’s when the fear becomes a problem — when it affects your life — that it needs to be addressed.

And, in most cases, your fear can be reduced. Which goes back to my original answer: “yes and no”. Yes, the fear can be eliminated, but is that always so wise?

For instance, I get a lot of clients with the fear of bridges. They just can’t, for some odd reason, drive over a bridge without panicking. So, I can usually get them to “turn down” that fear, but we don’t want to “eliminate” it totally because you really want to be somewhat cautious while driving on a bridge. (You need to be aware of all of the drivers and what they are doing. You are able to drive without the fear, but you aren’t reckless about it.) However, the initial fear of driving over the bridge can be so reduced that it’s not a problem. Get it?

Usually, within just a few sessions, your fears will be so minimized that they won’t “get in your way”. Everybody’s happy.

Here’s a sample testimonial (just one of several HUNDREDS in my office) from a woman who was incredibly afraid of dogs:

No Longer Afraid of Dogs

So end how those fears take hold of you and control your life! Get control of them! Call me now at 610-397-1515 for your free hypnosis screening. It’ll take about 40 minutes and you’ll get your life back on track.

All testimonials on this site are based on clients who have completed their program at Plymouth Hypnosis Center. All testimonials are from clients who have been committed to their success and wanted and needed to take action on their respective program. Results may vary, of course, depending on this commitment.