Quitting Smoking is EASY!

 Topics Discussed:

• Why it is so EASY to quit smoking with hypnosis.
• Is losing weight with hypnosis possible and why does it work so well?
• Who CAN be hypnotized? (Can you?!)
• What does it actually feel like to be hypnotized.
• And more…

Resources:

 Get Thin—Be Happy:

Is Food Your Drug Of Choice?

Get Thin—Be Happy:

Calories are simply units of measure. They don’t really exist as “things” in and of themselves; they are labels, just how an inch really isn’t anything, except as a measurement of the distance between two points.

So, what do calories measure?

One thing: they measure energy. That’s it. Nothing so evil; just a measurement of energy.

This is important because the body itself, despite its amazing structure and functions does not really do a very intelligent job of distinguishing “good” energy from “bad”.

Really, the body doesn’t care about where the energy comes from. Let’s look at food choices.

When we shop, with the almost unlimited of varieties of foods available—there seems to be a fair awareness of what’s good food, and what is bad or junk food.

We all know, of course that an apple is a “good” food, whereas a plate of nacho chips with lots of cheese is a “bad” food. And, while nachos are not bad tasting, you won’t find many fit people eating a plate of nachos, for obvious reasons.

So what does this have to do with calories and energy?

It’s this: while you and I can determine our choices of food and say that something (like an apple) is a reasonably healthy source of energy, and something else (like a plate of nachos) is an unhealthy source of energy, the body can’t determine this.

It may sound strange and amazing, but your body really doesn’t care either! To your body, energy is just energy. It takes what it gets. Without “thinking about it”.

So if we apply this to the body and to weight gain, when the body receives a calorie—which, as we now know, is just a name for energy—it must DO something with that energy.

So, putting all other nutrients and minerals aside, if an apple delivers 100 calories to the body, it has to accept those 100 calories. The same goes for 1,500 calories from a plate of nachos… those 1,500 calories have to be dealt with.

Next, the body does two things to that energy: it will either metabolizes it via anabolism (convert the energy (calories) into cells/tissue), or it will metabolizes it via catabolism (use that energy (calories) to break down cells).

Do you see now how the link between calories/energy, metabolism, and weight loss becomes rather clear and direct?

In your body, when there is an excess of energy, and the body can’t use this energy to deal with any needs at the time, it will be forced to create cells with that extra energy.

Even though the body may not want to, after realizing that the energy can’t be used to do anything (such as help you exercise or digest some food), it will turn it into cells through anabolism.

And what are those extra cells? Yes… added weight!

To sum up, the whole calorie/metabolism/weight gain thing is really just about… excess energy!

When there’s too much energy from food, i.e., too many calories in the body— then the body transforms those calories.

And, most of the time, it is fat.

Want to avoid taking in those extra calories you accumulate by eating the “wrong” food? Hypnosis is perfect for that! Call me, Bryan Toder, at 610-397-1515 and we’ll talk at at free screening appointment.

Of course, results may vary.

So, what do I mean by “change your state”?

One of the main reasons why people eat comfort foods is to feel better about themselves. It makes you feel better at the time.

Food is like a drug. It changes how you feel — just like a drug does. In hypnotism, we call this “changing your state”.

Now you can change your state a number of different ways! You can:

Right?

Of course, that last one is no good because you’ll just kick yourself for doing it, rationalize that the diet you’re on isn’t working and, well, “…what the heck? Since I blew that diet I might as well eat more!“

Right?

But, what if you can change your state without using food or drugs? What if you can change how you feel about yourself at the time with hypnosis?

That’s what you’ll learn in the Transition to Thinness Weight Loss Program at Plymouth Hypnosis Center! Call now for your free screening appointment: 610-397-1515.

People come to my office to see this Hypnotist — just outside Philadelphia — to lose weight.

And, they are just incredulous about the fact that they eat — on the average — one meal a day… and they keep gaining weight!

How is that possible?!?

Well, if you think about it, this is very easy to understand. Your body is very, very smart. It knows how to regulate itself.

So imagine that you are feeding your body less food. What does your body do to cope and survive? It lowers your metabolism!

Now, it doesn’t need as much food. But, do you lose the weight? No. So what do you do next?

You eat less. And your body lowers your metabolism —again!! And, again, you eat less…

Get it? Your body thinks it is really starving and it slows everything down. It also stores it’s energy reserves as FAT!

So what happens when you get off this eating pattern? Well, since your metabolism is at a snail’s pace and you start eating more food, what does your smart body do?

It takes all that food you are now eating and stores it in its fat reserves and — you guessed it — you gain more weight!

Isn’t that just ridiculous?
Aren’t you tired of that yo-yo routine?

Get smart and lose that weight. Call me now.

As always, results may vary.