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	<title>Plymouth Hypnosis Center :: Lose Weight :: Weight Loss • Stop Smoking :: Quit Smoking • Manage Stress with Hypnosis! &#187; Lose Weight</title>
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		<title>Lose Weight — Feel Great!</title>
		<link>http://www.plymouthhypnosis.com/lose-weight/</link>
		<comments>http://www.plymouthhypnosis.com/lose-weight/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 14:15:43 +0000</pubDate>
		<dc:creator>Bryan Toder</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[eat better]]></category>
		<category><![CDATA[eat right]]></category>
		<category><![CDATA[hypnosis philadelphia]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[philadelphia hypnotist]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.plymouthhypnosis.com/?p=34</guid>
		<description><![CDATA[ Even if you&#8217;ve failed zillions of times in the past&#8230; even if every diet you tried was just another disappointment — you CAN lose weight!
Find out how hypnosis is easy, safe and effective for weight loss,
increasing your self-esteem, your health and happiness, too.
We have custom-designed weight loss programs ready for those who are ready [...]]]></description>
			<content:encoded><![CDATA[<p><img style="width: 234px; height: 432px; float: left;" src="http://plymouthhypnosis.com/wp-content/uploads/2009/09/girl-scale.jpg" alt="Lose Weight at Plymouth Hypnosis Center: 610-397-1515" /> Even if you&#8217;ve failed zillions of times in the past&#8230; even if every diet you tried was just another disappointment — you CAN lose weight!</p>
<p>Find out how hypnosis is easy, safe and effective for weight loss,<br />
increasing your self-esteem, your health and happiness, too.</p>
<p>We have custom-designed weight loss programs ready for those who are ready to finally take control of their weight, their health and their life.</p>
<p>Did you know most diets fail after only 72 hours? There is no dieting at Plymouth Hypnosis Center.</p>
<p>Most people contact us after failing over and over with diets, food-based programs, and almost everything else out there. Our clients have found that the hypnosis at Plymouth Hypnosis Center works to help you lose weight — even if you’ve failed in the past!<br />
<BR><br />
<img class="alignnone size-full wp-image-81" title="spacer" src="http://plymouthhypnosis.com/wp-content/uploads/2009/09/spacer.gif" alt="spacer" width="97" height="94" /><br />
<BR><br />
<strong><big>What our clients are saying about Plymouth Hypnosis Center&#8230;</big></strong></p>
<table style="text-align: left; width: 390px; height: 181px;" border="0" cellspacing="2" cellpadding="4">
<tbody>
<tr>
<td style="text-align: center;"><img style="width: 170px; height: 250px;" src="http://plymouthhypnosis.com/wp-content/uploads/2009/09/bonner-before.jpg" alt="Cathering Bonner, Before" /></td>
<td style="text-align: center;"><img style="width: 184px; height: 251px;" src="http://plymouthhypnosis.com/wp-content/uploads/2009/09/bonner-after.jpg" alt="Catherine Bonner, After" /></td>
</tr>
</tbody>
</table>
<p><em>&#8220;I had lunch with a former co-worker on Tuesday and she was so astounded at my weight loss, she asked me how I did it. I, of course, credited you&#8230; People are coming up to me and commenting on my size.&#8221;</em></p>
<p><em>&#8220;I can&#8217;t tell you how great this is working for me and how great and in control I feel&#8230; For me now, eating is something that I do at mealtimes and only when I&#8217;m hungry. I don&#8217;t overeat at all anymore&#8230; Hypnosis is absolutely a godsend. I can&#8217;t believe I didn&#8217;t do it sooner.&#8221;</em></p>
<p><strong> — Catherine Bonner, Size 16 — now an 8!</strong><br />
<br /></p>
<table style="text-align: left; width: 388px; height: 168px;" border="0" cellspacing="2" cellpadding="4">
<tbody>
<tr>
<td style="text-align: center;"><img style="width: 179px; height: 238px;" src="http://plymouthhypnosis.com/wp-content/uploads/2009/09/bob_before.jpg" alt="Bob Maguire, Before" /></td>
<td style="text-align: center;"><img style="width: 181px; height: 240px;" src="http://plymouthhypnosis.com/wp-content/uploads/2009/09/bob_belt.jpg" alt="Bob Maguire, holding up his original belt. It's over 6 feet long!" /></td>
</tr>
</tbody>
</table>
<p><em>“Since I have been on the program, I no longer have the desire for the snacks that were what I thought I couldn’t do without like cheese, popcorn and Cheetos&#8230; I can drive by fast-food places and not give them a thought.&#8221;</em></p>
<p><em>&#8220;My clothes just get bigger and bigger as the weeks go by.&#8221;</em></p>
<p><em>&#8220;The biggest thing of all is I have no desire to go back to my old ways of eating.”</em></p>
<p><strong>— Bob Maguire, Size 68 waist to a size 40!</strong><br />
<br /><br />
<big><strong>Call Plymouth Hypnosis Center now for your FREE Screening: 610-397-1515</strong>.</big></p>
<p><strong>You can also contact us </strong><a href="http://www.plymouthhypnosis.com/contact/" target="_self"><strong>HERE</a>.</strong></p>
<p>We give a 30-40 minute free screening. It’s fun and informative. We will give you an honest and in-depth explanation of hypnosis and evaluate your situation. If we do not feel hypnosis will benefit you, we will tell you.</p>
<p>We believe that we offer the best service available, the lowest possible cost, with the least amount of hassle.</p>
<p><strong>And…</strong></p>
<p><strong><big>Professional Facilities:</big></strong><br />
Professional Hypnotist with in-depth experience in hypnosis provides individual sessions for custom programs in our office.</p>
<p><strong><big>Stay-With-It Guarantee:</big></strong><br />
Regardless of how many sessions you may need to attain your desired results and goals, we stay with the problem until you are happy. <strong> </strong></p>
<p><strong><big>We offer a Written Service Guarantee!</big></strong></p>
<p style="text-align: center;"><span style="color: #cc0000;"><strong><big><big>Call now for your FREE Screening:<br />
610-397-1515</big></big></strong></span></p>]]></content:encoded>
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		<title>Are You Addicted To Chocolate?</title>
		<link>http://www.plymouthhypnosis.com/addicted-to-chocolate/</link>
		<comments>http://www.plymouthhypnosis.com/addicted-to-chocolate/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 17:48:30 +0000</pubDate>
		<dc:creator>Bryan Toder</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[addicted to chocolate]]></category>
		<category><![CDATA[can't lose weight]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[eat better]]></category>
		<category><![CDATA[eat right]]></category>
		<category><![CDATA[eating chocolate]]></category>
		<category><![CDATA[hypnosis philadelphia]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
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		<guid isPermaLink="false">http://www.plymouthhypnosis.com/?p=734</guid>
		<description><![CDATA[Does the thought of eating chocolate just consume your daily thoughts? Do you yearn for the taste and the texture of chocolate?
Do you eat and eat and eat that chocolate until it&#8217;s all gone — every last bit — and then kick yourself afterwards saying that you&#8217;ll never do that again?
But, you do&#8230;?
So, are you [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><img class="size-medium wp-image-735" title="Chocolate" src="http://plymouthhypnosis.com/wp-content/uploads/2009/12/chocolates-300x235.jpg" alt="Chocolate" style="margin-left: 0px; margin-right: 10px; margin-bottom: 10px;" width="300" height="235" align="left" /><big>Does the thought of eating chocolate just consume your daily thoughts? Do you yearn for the taste and the texture of chocolate?</p>
<p>Do you eat and eat and eat that chocolate until it&#8217;s all gone — every last bit — and then kick yourself afterwards saying that you&#8217;ll never do that again?</p>
<p>But, you do&#8230;?</p>
<p><strong>So, are you addicted to chocolate?</strong></big></p>
<p>First, let me say that I truly believe that most people bandy about the word &#8220;addiction&#8221; way too much. I even wrote an article on this site debunking the &#8220;fact&#8221; that <a href="http://www.plymouthhypnosis.com/is-nicotine-more-addictive-than-heroin" target=_blank>nicotine is as addictive as heroin</a>.</p>
<p>Many times, a weight loss client will say that she&#8217;s &#8220;addicted to food&#8221;, which I always find a bit odd. I mean, we all have to eat food or we die. You need to eat, so eating is not an addiction.</p>
<p>The &#8220;addiction&#8221; is just the excuse for bad eating behavior.</p>
<p><strong>And, fortunately, with hypnosis you can change your bad eating habits and behaviors!</strong></p>
<p>[<em>Realize that the following is not medical advice in any way and is just my own opinion from my years of successfully helping my clients lose weight. — Bryan Toder</em>]</p>
<p>A true addiction is where your body will start having physical withdrawals from the substance. And, let me tell you that if you stop eating chocolate (all kidding aside), you will not have withdrawal symptoms. You will not die.</p>
<p><center><em>So, what is it?</em></center></p>
<p><strong>It&#8217;s a compulsion.</strong></p>
<p>A compulsion is where you are getting pleasure and pain from the same action. Eating too much chocolate is a compulsion. Watching too much TV is a compulsion. Smoking is a compulsion.</p>
<p>So, how can you easily fix eating too much chocolate? Get hypnotized. Really. It works and I have the proof in my office!</p>
<p>The cravings are in your mind and hypnosis will help you create the change you deserve. It&#8217;s easy and almost effortless. And, <em>you&#8217;ll lose weight in the process!</em></p>
<p><big>Call me now, Bryan Toder (Certified Hypnotist), at <strong>610-397-1515</strong> and we&#8217;ll talk during a free screening appointment. It&#8217;s private and confidential. You&#8217;ll be truly amazed. Call me now.</big></p>
<p><img src="http://plymouthhypnosis.com/wp-content/uploads/2009/09/bdt_sig-300x54.gif" alt="bdt_sig" title="bdt_sig" width="300" height="54" class="alignleft size-medium wp-image-20" /></p>]]></content:encoded>
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		<title>Drinking Water — The Key to Weight Loss</title>
		<link>http://www.plymouthhypnosis.com/drinking-water-to-lose-weight/</link>
		<comments>http://www.plymouthhypnosis.com/drinking-water-to-lose-weight/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 20:24:15 +0000</pubDate>
		<dc:creator>Bryan Toder</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[hypnosis philadelphia]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[philadelphia hypnotist]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water to lose weight]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[why can't I lose weight]]></category>

		<guid isPermaLink="false">http://www.plymouthhypnosis.com/?p=649</guid>
		<description><![CDATA[Do you know those ads for those “famous” weight loss or diet centers where they have testimonials like:
“I lost 10 lbs. In 14 days at LA Weight Loss!”
Did you ever wonder why you hear this so often? It’s because of water!

It wasn’t the amazing weight loss center, or their magical scales or the  “delicious” [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><img class="size-medium wp-image-655" title="Woman Drinking Water" src="http://plymouthhypnosis.com/wp-content/uploads/2009/10/woman_drinking_water-300x185.jpg" alt="Woman Drinking Water" style="margin-left: 0px; margin-right: 10px;" width="300" height="185" align="left" /><big>Do you know those ads for those “famous” weight loss or diet centers where they have testimonials like:</big></p>
<p style="text-align: left;"><big><em>“I lost 10 lbs. In 14 days at LA Weight Loss!”</em></big></p>
<p style="text-align: left;"><big>Did you ever wonder why you hear this so often? It’s because of water!</big><br />
<br /><br />
It wasn’t the amazing weight loss center, or their magical scales or the  “delicious” meals they tell you to buy (costing you around $5,000- $6000 a year!!). It was the water they drank. Lots and <em>lots</em> of water.</p>
<p style="text-align: left;">You (yes, you!)  probably don’t drink enough water. Most people don’t, but you need to.</p>
<p style="text-align: left;">Why? <strong>Because you need to metabolize the fat in your body.</strong></p>
<p style="text-align: left;">One of the main functions of the liver is to convert stored fats onto energy. But, if the kidneys are not getting enough water to work properly, the liver will need to step in and pick up the slack — which takes away from its main function, converting that fat into energy.</p>
<p style="text-align: left;">So, drink less water and store more fat. It’s an easy equation.<br />
<br /><br />
<big><strong>&#8220;But, This Is Too Hard To Do!&#8221;</strong></big></p>
<p style="text-align: left;">One of the easiest ways to lose about 10 pounds is to start drinking water. Is that really so hard to do? Of course, you’ll be running to the bathroom constantly, but after a few weeks your body will become accustomed to the water and you won’t be running so often.</p>
<p style="text-align: left;">This is because your body will not have to retain the water anymore because it “knows” that it’ll get hydrated! (Your body is very smart.) You see, your body was in “survival mode” — it didn’t know when or if it was going to get its necessary water. So, after a week or so, the water it had been retaining is flushed out of the system. (Usually 8-10 pounds of water!)<br />
<br /><br />
<big><strong>Some Additional Benefits to Drinking Water</strong></big></p>
<p style="text-align: left;">Did you know that drinking 8 to 10 glasses of water a day will also help you look and feel younger? Drinking water will:</p>
<ul style="text-align: left;">
<li>Flush out impurities in your skin, improving your complexion.</li>
<li>Hydrate your skin (filling in those wrinkles and sagging skin).</li>
<li>Improve your muscle tone (you need this water if you are lifting weights).</li>
</ul>
<p style="text-align: left;">
<br /><br />
<big><strong>How Much Water Should You Drink?</strong></big></p>
<p style="text-align: left;"><em>Now, check with your personal physician first, as this is in no way medical advice.</em> The average person should drink 8 eight-ounce glasses of water a day. And, for every 25 pounds you are overweight, an additional 8 ounces.</p>
<p style="text-align: left;">Most of my clients carry a water bottle around with them to remind themselves to drink the water. (I know one guy who just fills up a one-gallon container and sips from it throughout the day.)</p>
<p style="text-align: left;">Oh… coffee is not water. Tea is not water, Juice is not water. Soda… get it? Water. Add a slice of lemon, if you want some flavor.</p>
<p style="text-align: left;"><strong>And, one more thing:</strong> Stop drinking about three hours before bedtime. <img src='http://plymouthhypnosis.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>]]></content:encoded>
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		<title>Change Your State and Lose the Weight</title>
		<link>http://www.plymouthhypnosis.com/change-your-state-and-lose-weight/</link>
		<comments>http://www.plymouthhypnosis.com/change-your-state-and-lose-weight/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 19:38:14 +0000</pubDate>
		<dc:creator>Bryan Toder</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[eat better]]></category>
		<category><![CDATA[eat right]]></category>
		<category><![CDATA[eating to lose weight]]></category>
		<category><![CDATA[hypnosis philadelphia]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[philadelphia hypnotist]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[why can't I lose weight]]></category>

		<guid isPermaLink="false">http://www.plymouthhypnosis.com/?p=490</guid>
		<description><![CDATA[I know, the title sounds like I suggest that you move out of town to another part of the country to lose weight. (Not a real practical or workable idea anyway.)
So, what do I mean by &#8220;change your state&#8221;?
One of the main reasons why people eat comfort foods is to feel better about themselves. It [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-497" title="Eating Comfort Foods" src="http://plymouthhypnosis.com/wp-content/uploads/2009/10/binge-eating-comfort-foods.jpg" alt="Eating Comfort Foods" style="margin-left: 0px; margin-right: 10px;" width="217" height="320" align="left"/>I know, the title sounds like I suggest that you move out of town to another part of the country to lose weight. (Not a real practical or workable idea anyway.)</p>
<p>So, what do I mean by &#8220;change your state&#8221;?</p>
<p>One of the main reasons why people eat comfort foods is to feel better about themselves. It makes you feel better at the time.</p>
<p>Food is like a drug. It changes how you feel — just like a drug does. In hypnotism, we call this &#8220;changing your state&#8221;.</p>
<p><strong>Now you can change your state a number of different ways! You can:</strong></p>
<li>Take a powerful narcotic.</li>
<li>Read a good book.</li>
<li>Watch a funny movie.</li>
<li>Eat an apple pie with vanilla bean ice cream!</li>
<p><br /><br /><em><strong>Right?</strong></em></p>
<p>Of course, that last one is no good because you&#8217;ll just kick yourself for doing it, rationalize that the diet you&#8217;re on isn&#8217;t working and, well, &#8220;&#8230;what the heck? <em>Since I blew that diet I might as well eat more!</em>&#8220;</p>
<p><em><strong>Right?</strong></em></p>
<p>But, what if you can change your state without using food or drugs? What if you can change how you feel about yourself at the time with hypnosis?</p>
<p><strong>That&#8217;s what you&#8217;ll learn in the <em>Transition to Thinness</em> Weight Loss Program at <em>Plymouth Hypnosis Center!</em> Call now for your free screening appointment: 610-397-1515.</strong></p>
<p><center>Remember, there IS no dieting at Plymouth Hypnosis!</center></p>]]></content:encoded>
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		<title>But, I Only Eat One Meal a DAY&#8230;!</title>
		<link>http://www.plymouthhypnosis.com/but-i-only-eat-one-meal-a-day/</link>
		<comments>http://www.plymouthhypnosis.com/but-i-only-eat-one-meal-a-day/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 18:14:08 +0000</pubDate>
		<dc:creator>Bryan Toder</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[eat better]]></category>
		<category><![CDATA[eat right]]></category>
		<category><![CDATA[eating to lose weight]]></category>
		<category><![CDATA[hypnosis philadelphia]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[philadelphia hypnotist]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[why can't I lose weight]]></category>

		<guid isPermaLink="false">http://www.plymouthhypnosis.com/?p=238</guid>
		<description><![CDATA[&#8220;But, I only eat one meal a day!&#8221; I hear that time-after-time, day-after-day.
People come to my office to see this Hypnotist — just outside Philadelphia — to lose weight.
And, they are just incredulous about the fact that they eat — on the average — one meal a day&#8230; and they keep gaining weight!
How is that possible?!?
Well, if you think about [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-medium wp-image-252" style="margin-left: 0px; margin-right: 10px;" style="width: 300px; height: 212px;" title="But, I Only Eat One Meal a Day!" src="http://plymouthhypnosis.com/wp-content/uploads/2009/09/yell_at_scale-300x212.jpg" alt="But, I Only Eat One Meal a Day!" width="300" height="212" align="left"/>&#8220;But, I only eat one meal a day!&#8221; I hear that time-after-time, day-after-day.</p>
<p>People come to my office to see this Hypnotist — just outside Philadelphia — to lose weight.</p>
<p>And, they are just incredulous about the fact that they eat — on the average — one meal a day&#8230; and they keep gaining weight!</p>
<p style="text-align: center;"><strong>How is that possible?!?</strong></p>
<p>Well, if you think about it, this is very easy to understand. Your body is very, very smart. It knows how to regulate itself.</p>
<p style="text-align: left;">So imagine that you are feeding your body less food. What does your body do to cope and survive? <em>It lowers your metabolism!</em></p>
<p style="text-align: left;">Now, it doesn&#8217;t need as much food. But, do you lose the weight? No. So what do you do next?</p>
<p style="text-align: left;">You eat less. <em>And your body lowers your metabolism —again!! </em>And, again, you eat less&#8230;</p>
<p style="text-align: left;"><strong>Get it? Your body thinks it is really starving and it slows everything down. It also stores it&#8217;s energy reserves as FAT!</strong></p>
<p style="text-align: left;">So what happens when you get off this eating pattern? Well, since your metabolism is at a snail&#8217;s pace and you start eating more food, what does your smart body do?</p>
<p style="text-align: left;"><strong>It takes all that food you are now eating and stores it in its fat reserves and — you guessed it — <em>you gain more weight!</em></strong></p>
<p style="text-align: center;">
<p style="text-align: center;"><strong>Isn&#8217;t that just ridiculous?<br />
Aren&#8217;t you tired of that yo-yo routine?</strong></p>
<p style="text-align: left;"><big>Get smart and lose that weight. <em>Call me now</em>.</big></p>]]></content:encoded>
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